Spiritual Coaching Blog for Perimenopausal Women

"Menopause is not the end of youth, but the beginning of truth." Menopause is often feared or misunderstood in the Western world. There...

Perimenopause is often spoken about through a negative lens. A time for grieving our younger self and the vibrant energy we once took for...

Making Self-Care a Priority During Perimenopause Perimenopause can be a challenging time, both physically and emotionally. Hormonal...

In our fast-paced world, it is very easy to focus on what is missing: the missed opportunities, the unfulfilled desires, or the endless...

We live in an age where any moment of stillness is often filled with mindless scrolling on technology. Whether you’re waiting in a queue,...

Slowing down the pace of life is a concept that often gets overlooked in today's fast-paced society. We live in a world where being...