Spiritual Coaching Blog for Perimenopausal Women

Many women are living almost entirely in their masculine energy right now. Not because they want to, but because society has asked it of them. We’ve been conditioned to be strong, productive and endlessly multitasking. To hold everything together for the sake of family and career opportunities. To step away from being the nurturer, the receiver, and instead to do more. Over time, this constant pushing and juggling sends our nervous system into a state of overwhelm. We stay sw

"Menopause is not the end of youth, but the beginning of truth." Menopause is often feared or misunderstood in the Western world. There...

Perimenopause is often spoken about through a negative lens. A time for grieving our younger self and the vibrant energy we once took for...

Making Self-Care a Priority During Perimenopause Perimenopause can be a challenging time, both physically and emotionally. Hormonal...

In our fast-paced world, it is very easy to focus on what is missing: the missed opportunities, the unfulfilled desires, or the endless...

We live in an age where any moment of stillness is often filled with mindless scrolling on technology. Whether you’re waiting in a queue,...